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Commonly discussed for Hair and nails2

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Hair and nail thickness, shine, and condition as you perceive them.

Curry leafFood

An aromatic leaf used in South Indian cooking; a source of iron, calcium, and vitamin A.

Commonly discussed forHair and nails

FenugreekFood

The seeds and leaves of the fenugreek plant used in South Asian cooking; a source of fiber and iron.

Commonly discussed forHair and nails