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How well you bounce back from exercise and busy days.

Cottage cheeseFood

A soft fresh cheese with curds. A dietary source of casein protein, calcium, and vitamin B12.

Commonly discussed forRecovery

Greek yogurtFood

A strained cultured dairy product. A dietary source of protein, calcium, and live cultures.

Commonly discussed forGut health Recovery

SkyrFood

A thick, strained Icelandic cultured dairy product similar to yogurt; a source of protein, calcium, and probiotics.

Commonly discussed forGut health Recovery