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Clear filtersA handheld bar of pressed oats and grains bound with syrup, sometimes with fruit or nuts; the oats make it a modest source of fiber.
A single-serve jelly pouch of carbohydrate-based energy sold as a quick between-meal or on-the-go food; formulations vary and commonly add B-group vitamins.
FufuFoodA soft, stretchy dough pounded from boiled cassava, plantain, or yam and eaten with soups in West and Central Africa; a source of starch and potassium.
GranolaFoodA baked, clustered mix of rolled oats, nuts, and seeds bound with a little oil and sweetener; the oats and nuts make it a source of fiber, some unsaturated fat, and a little iron and magnesium.
HummusFoodA Levantine dip of mashed chickpeas blended with tahini, lemon and garlic; a source of fiber and plant protein.
MuesliFoodA raw (unbaked) blend of rolled oats, dried fruit, nuts, and seeds eaten with milk or yogurt; the oats and nuts make it a source of fiber and a little iron and magnesium.
PestoFoodAn uncooked Italian sauce blended from basil, olive oil, pine nuts, garlic, and hard cheese; an oil-rich food carrying monounsaturated fat and vitamin K from the basil.
Protein barFoodA portable snack bar formulated around a concentrated protein source such as whey or soy; its headline nutrient is protein.