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Commonly discussed for Gut health2

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Interest in fiber, fermented foods, and the gut microbiome.

HummusFood

A Levantine dip of mashed chickpeas blended with tahini, lemon and garlic; a source of fiber and plant protein.

Commonly discussed forGut health

MuesliFood

A raw (unbaked) blend of rolled oats, dried fruit, nuts, and seeds eaten with milk or yogurt; the oats and nuts make it a source of fiber and a little iron and magnesium.

Commonly discussed forGut health