Nutrient

Water

Established research area

The body's most abundant component and the medium for nearly every bodily process; taken in from drinks and from water-rich foods such as fruit and vegetables.

Commonly noted

Commonly noted: Water makes up more than half of body weight and is the medium for nearly every bodily process, including temperature regulation, carrying nutrients, and removing waste; it comes from drinks and from water-rich foods such as fruit and vegetables.
Low intake: A shortfall of water (dehydration) is commonly discussed in relation to thirst, tiredness, headache, and dark-colored urine.

Source: MedlinePlus

Reference intakes

General reference figures for a typical adult — not a personal target or a claim of need.

ai · adult_female2.7 LDRI/NASEM
ai · adult_male3.7 LDRI/NASEM

Commonly found in

Feelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.