Nutrient

Sugars (total)

Established research area

Simple carbohydrates that taste sweet, including those naturally present in fruit and milk as well as sugars added to foods and drinks.

Commonly noted

Commonly noted: Sugars are simple carbohydrates the body can quickly use for energy; some occur naturally in fruit, milk, and honey, while others are added to foods and drinks during processing or preparation.
Higher intake: Frequent intake of added sugars is commonly discussed in relation to dental wear and swings in blood sugar; dietary guidance often suggests keeping added sugars to a limited share of daily energy.

Source: MedlinePlus

Commonly found in

Energy drink (caffeine-free)

Feelments is for personal tracking and general wellness education. It does not provide medical advice, diagnosis, or treatment.