Nutrient

Sodium

Established research area

A mineral and electrolyte involved in fluid balance and normal nerve and muscle function. Most dietary sodium comes from salt added to packaged and prepared foods.

Commonly noted

Commonly noted: Sodium is a mineral and electrolyte the body uses to keep fluid balance and to support normal nerve and muscle function; most sodium in the diet comes from salt added to packaged and prepared foods rather than from whole foods.
Low intake: A dietary sodium shortfall is uncommon on a typical diet; low blood sodium is more often discussed in relation to certain medical conditions or very heavy, prolonged sweating.
Higher intake: High sodium intake is commonly discussed in relation to fluid retention and, over the long term, effects on the heart and blood vessels; U.S. guidance commonly cites keeping intake below 2,300 mg a day for adults.

Source: MedlinePlus

Reference intakes

General reference figures for a typical adult, not a personal target.

aiadult1500 mgDRI/NASEM

Foods and products containing it

Electrolyte drinkDrink

AyranDrink

Soy sauceFood Electrolyte mixSupplement

OlivesFood

PicklesFood

Worcestershire sauceFood

MisoFood

Nori (dried laver)Food

Worth knowing

High sodium intake is a widely discussed topic in dietary guidance; most sodium in typical diets comes from packaged and restaurant foods rather than whole foods.