Nutrient

Boron

Boron, a trace mineral present in foods such as fruit, vegetables, nuts, and legumes; used as a supplement ingredient in forms such as boron citrate or sodium borate.

Commonly noted

Commonly noted: Boron is a trace element in food. It is not classified as essential for humans; an RDA, AI and EAR have not been established.
Low intake: A human deficiency syndrome has not been firmly established.
Higher intake: Excess exposure can be harmful. An upper intake limit is not a recommended intake.

Source: NIH Office of Dietary Supplements

Foods and products containing it

Boron (supplement)Supplement

PrunesFood

References

NIH Office of Dietary Supplements: Boron — Health Professional Fact Sheet
Reference for the substance’s identity. This does not establish a health benefit or a product’s composition.