Goal
Faster recovery
What helps you recover from training and busy weeks?
Less soreness, better bounce-back, steadier training.
Research says what works on average. A free account lets you test any of these on yourself for 14 days and see what works for you.
Start freeFree to try — habits
Usually the strongest evidence on the page, and they cost nothing. Test these first.
Strength training twice a week: better mood and sleep, and you don't need a gym
Supplements and compounds
Ranked by evidence, then by price. A verdict is the research; your 14-day log is the answer.
Creatine for strength: the rare supplement that clearly works — if you train
Verdicts summarise published research at the population level and never claim an effect for you. Safety notes and sources are on every verdict page. Not medical advice.